Pork spareribs
Fresh, separable lean and fat, raw
1 rack without refuse (Yield from 1 raw ra of pork spareribs (Fresh, separable lean and fat, raw) contains 3593 Calories. The macronutrient breakdown is 0% carbs, 77% fat, and 23% protein. This is a good source of protein (358% of your Daily Value), vitamin d (199% of your Daily Value), and potassium (67% of your Daily Value).
Nutrition Facts
For 1 rack without refuse (Yield from 1 raw ra of pork spareribs (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3593 | |
| Fats | 303g | 389% |
| Saturated fats | 98g | 488% |
| Trans fats | 3g | |
| Cholesterol | 1038mg | 346% |
| Sodium | 1051mg | 46% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 201g | |
| Calcium | 195mg | 19% |
| Iron | 12mg | 148% |
| Potassium | 3139mg | 67% |
| Vitamin D | 30μg | 199% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 774mg | 141% |
| Copper | 1mg | 115% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 208mg | 49% |
| Manganese | 0.1mg | 6% |
| Niacin | 60mg | 378% |
| Pantothenic acid | 8mg | 162% |
| Phosphorus | 1829mg | 261% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 250% |
| Selenium | 285μg | 519% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 345% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 205% |
| Vitamin B6 | 7mg | 573% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1180IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 30μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 0μg | 0% |
| Zinc | 32mg | 295% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 98g | 488% |
| Monounsaturated fats | 111g | |
| Polyunsaturated fats | 51g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 42g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 9g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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