Plain yogurt
Low fat, 12 grams protein per 8 ounce
1 cup of plain yogurt (Low fat, 12 grams protein per 8 ounce) contains 154 Calories. The macronutrient breakdown is 45% carbs, 22% fat, and 33% protein. This is a good source of protein (23% of your Daily Value), potassium (12% of your Daily Value), and calcium (45% of your Daily Value).
Nutrition Facts
For 1 cup of plain yogurt (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 15mg | 5% |
| Sodium | 172mg | 7% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 17g | |
| Protein | 13g | |
| Calcium | 448mg | 45% |
| Iron | 0.2mg | 2% |
| Potassium | 573mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | 29μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 353mg | 50% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 125IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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