Peas

Edible-podded, frozen, cooked, boiled, drained, without salt

Carbs 67% Protein 26%
Percent Calories

1 cup of peas (Edible-podded, frozen, cooked, boiled, drained, without salt) contains 83 Calories. The macronutrient breakdown is 67% carbs, 6% fat, and 26% protein. This is a good source of fiber (18% of your Daily Value), potassium (7% of your Daily Value), and iron (48% of your Daily Value).

Nutrition Facts

For 1 cup of peas (160g)

Nutrient Value %DV
Calories 83
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 8g
Protein 6g
Calcium 94mg 9%
Iron 4mg 48%
Potassium 347mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 85μg
Beta carotene 1216μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.1mg 16%
Fluoride
Folate (B9) 56μg 14%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.4mg 19%
Niacin 1mg 6%
Pantothenic acid 1mg 27%
Phosphorus 93mg 13%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 2098IU
Vitamin A 106μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 35mg 39%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 48μg 40%
Zinc 1mg 7%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 1g

Similar Foods

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Recipes