Three-Bean Salad

Three-Bean Salad
Fat 71%Carbs 23%
Percent Calories

1 serving of three-bean salad contains 421 Calories. The macronutrient breakdown is 23% carbs, 71% fat, and 6% protein. This is a good source of fiber (26% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (39% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 ½ cup, chopped or 150g

  • Olive oil

    Salad or cooking

    1 ¼ cup or 270g

  • Peas

    Edible-podded, frozen, unprepared

    1 package (10 oz) or 284g

  • Lima beans

    Immature seeds, frozen, baby, unprepared

    1 ½ package (10 oz) or 426g

  • Green beans

    Snap beans, raw

    6 ¹³⁄₁₆ cup, pieces or 680g

  • Lemon juice

    Raw

    ¾ cup or 183g

Directions

  1. PREPARATION: Cut green beans into 1 1/2-inch pieces. Thaw lima beans and peas. Thinly slice scallions.
  2. Cook green beans in a large pot of boiling salted water (2 Tbsp salt for 6 qt water) just until tender, 5 to 7 minutes. Transfer with a slotted spoon to an ice bath, then drain and pat dry. Add lima beans and peas to boiling water and simmer until tender, 16 to 18 minutes. Drain and pat dry.
  3. While limas and peas simmer, whisk together lemon juice, 1 1/2 tsp salt, and 3/4 tsp pepper in a large bowl, then whisk in oil and scallions.
  4. Add lima beans and peas while still hot and toss well. Cool 15 minutes, then add green beans, tossing well.

Nutrition Facts

For 1 serving of three-bean salad (249g)

NutrientValue%DV
Calories421
Fats34g 44%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium38mg 2%
Carbs25g 9%
Net carbs18g
Fiber7g 26%
Sugar4g
Protein7g
Calcium83mg 8%
Iron3mg 40%
Potassium564mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene434μg
Caffeine0mg
Choline15mg 3%
Copper0.2mg 19%
Fluoride16μg
Folate (B9)74μg 18%
Lycopene0μg
Magnesium61mg 15%
Manganese1mg 28%
Niacin1mg 9%
Pantothenic acid1mg 12%
Phosphorus115mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU925IU
Vitamin A46μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C35mg 39%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K71μg 59%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 24%
Monounsaturated fats25g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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