Three-Bean Salad
1 serving of three-bean salad contains 421 Calories. The macronutrient breakdown is 23% carbs, 71% fat, and 6% protein. This is a good source of fiber (26% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (39% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- PREPARATION: Cut green beans into 1 1/2-inch pieces. Thaw lima beans and peas. Thinly slice scallions.
- Cook green beans in a large pot of boiling salted water (2 Tbsp salt for 6 qt water) just until tender, 5 to 7 minutes. Transfer with a slotted spoon to an ice bath, then drain and pat dry. Add lima beans and peas to boiling water and simmer until tender, 16 to 18 minutes. Drain and pat dry.
- While limas and peas simmer, whisk together lemon juice, 1 1/2 tsp salt, and 3/4 tsp pepper in a large bowl, then whisk in oil and scallions.
- Add lima beans and peas while still hot and toss well. Cool 15 minutes, then add green beans, tossing well.
Nutrition Facts
For 1 serving of three-bean salad (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 34g | 44% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 38mg | 2% |
Carbs | 25g | 9% |
Net carbs | 18g | |
Fiber | 7g | 26% |
Sugar | 4g | |
Protein | 7g | |
Calcium | 83mg | 8% |
Iron | 3mg | 40% |
Potassium | 564mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 59μg | |
Beta carotene | 434μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.2mg | 19% |
Fluoride | 16μg | |
Folate (B9) | 74μg | 18% |
Lycopene | 0μg | |
Magnesium | 61mg | 15% |
Manganese | 1mg | 28% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 115mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 925IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 71μg | 59% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |