Three-Bean Salad

Three-Bean Salad
Fat 71% Carbs 23%
Percent Calories

1 serving of three-bean salad contains 421 Calories. The macronutrient breakdown is 23% carbs, 71% fat, and 6% protein. This is a good source of fiber (26% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (39% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 ½ cup, chopped or 150g

  • Olive oil

    Salad or cooking

    1 ¼ cup or 270g

  • Peas

    Edible-podded, frozen, unprepared

    1 package (10 oz) or 284g

  • Lima beans

    Immature seeds, frozen, baby, unprepared

    1 ½ package (10 oz) or 426g

  • Green beans

    Snap beans, raw

    6 ¹³⁄₁₆ cup, pieces or 680g

  • Lemon juice

    Raw

    ¾ cup or 183g

Directions

  1. PREPARATION: Cut green beans into 1 1/2-inch pieces. Thaw lima beans and peas. Thinly slice scallions.
  2. Cook green beans in a large pot of boiling salted water (2 Tbsp salt for 6 qt water) just until tender, 5 to 7 minutes. Transfer with a slotted spoon to an ice bath, then drain and pat dry. Add lima beans and peas to boiling water and simmer until tender, 16 to 18 minutes. Drain and pat dry.
  3. While limas and peas simmer, whisk together lemon juice, 1 1/2 tsp salt, and 3/4 tsp pepper in a large bowl, then whisk in oil and scallions.
  4. Add lima beans and peas while still hot and toss well. Cool 15 minutes, then add green beans, tossing well.

Nutrition Facts

For 1 serving of three-bean salad (249g)

Nutrient Value %DV
Calories 421
Fats 34g 44%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Carbs 25g 9%
Net carbs 18g
Fiber 7g 26%
Sugar 4g
Protein 7g
Calcium 83mg 8%
Iron 3mg 40%
Potassium 564mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 59μg
Beta carotene 434μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.2mg 19%
Fluoride 16μg
Folate (B9) 74μg 18%
Lycopene 0μg
Magnesium 61mg 15%
Manganese 1mg 28%
Niacin 1mg 9%
Pantothenic acid 1mg 12%
Phosphorus 115mg 16%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 925IU
Vitamin A 46μg 5%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 35mg 39%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 35%
Vitamin K 71μg 59%
Zinc 1mg 7%
Sugars
Sugar 4g
Sucrose 0.4g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 5g 24%
Monounsaturated fats 25g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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