Pears

Raw

Pears
Carbs 96%
Percent Calories

1 medium pears (Raw) contains 101 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This is a good source of fiber (20% of your Daily Value).

Nutrition Facts

For 1 medium pears (178g)

Nutrient Value %DV
Calories 101
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 27g 10%
Net carbs 22g
Fiber 6g 20%
Sugar 17g
Protein 1g
Calcium 16mg 2%
Iron 0.3mg 4%
Potassium 206mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 25μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 16%
Fluoride 4μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 21mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 45IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 8μg 7%
Zinc 0.2mg 2%
Sugars
Sugar 17g
Sucrose 1g
Glucose 5g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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Recipes