Pears

Canned, extra light syrup pack, solids and liquids

Carbs 96%
Percent Calories

1 cup, halves of pears (Canned, extra light syrup pack, solids and liquids) contains 116 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This has a relatively low calorie density, with 47 Calories per 100g.

Nutrition Facts

For 1 cup, halves of pears (247g)

Nutrient Value %DV
Calories 116
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar
Protein 1g
Calcium 17mg 2%
Iron 0.5mg 6%
Potassium 111mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 19%
Fluoride
Folate (B9) 2μg 1%
Lycopene
Magnesium 12mg 3%
Manganese 0.1mg 4%
Niacin 1mg 6%
Pantothenic acid 0.1mg 1%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan
Tyrosine 0g
Valine 0g

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