Parmesan cheese
Grated
![Parmesan cheese](https://images.eatthismuch.com/img/32_ldementhon_be338d37-a100-41ea-ba9d-987b247da599.png)
3 oz of parmesan cheese (Grated) contains 357 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (43% of your Daily Value) and calcium (73% of your Daily Value).
Nutrition Facts
For 3 oz of parmesan cheese (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 357 | |
Fats | 24g | 30% |
Saturated fats | 13g | 65% |
Trans fats | 1g | |
Cholesterol | 73mg | 24% |
Sodium | 1534mg | 67% |
Carbs | 12g | 4% |
Net carbs | 12g | |
Fiber | 0g | 0% |
Sugar | 0.1g | |
Protein | 24g | |
Calcium | 725mg | 73% |
Iron | 0.4mg | 5% |
Potassium | 153mg | 3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.1mg | 3% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 533mg | 76% |
Retinol | 217μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 828IU | |
Vitamin A | 223μg | 25% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 18IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | – | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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