Over-medium Eggs

Fat 82% Protein 18%
Percent Calories

1 serving of over-medium eggs contains 260 Calories. The macronutrient breakdown is 0% carbs, 82% fat, and 18% protein. This is a good source of protein (21% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Heat oil in pan on medium high
  2. Crack eggs into pan and let cook for 5 minutes
  3. Lower temp to medium and flip and cook for one minute
  4. Serve

Nutrition Facts

For 1 serving of over-medium eggs

Nutrient Value %DV
Calories 260
Fats 24g 31%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 12g
Calcium 56mg 6%
Iron 2mg 25%
Potassium 138mg 3%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0mg 0%
Copper 0mg 0%
Fluoride 0μg
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 0mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 0mg 0%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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