Onions
Young green, tops only
![Onions](https://images.eatthismuch.com/img/2052_erin_m_b64afeb1-c216-4015-919d-afd3a8ea0877.png)
½ cup chopped of onions (Young green, tops only) contains 10 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This has a relatively low calorie density, with 27 Calories per 100g.
Nutrition Facts
For ½ cup chopped of onions (36g)
Nutrient | Value | %DV |
---|---|---|
Calories | 10 | |
Fats | 0.2g | 0.2% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0.2% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 0.3g | |
Calcium | 18mg | 2% |
Iron | 0.2mg | 2% |
Potassium | 56mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 852μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0mg | 1% |
Fluoride | – | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0.1mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 9mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.2μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 1420IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 55μg | 46% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |