Grilled Onion Salad

Fat 76%Carbs 22%
Percent Calories

1 serving of grilled onion salad contains 1577 Calories. The macronutrient breakdown is 22% carbs, 76% fat, and 3% protein. This is a good source of protein (19% of your Daily Value), fiber (57% of your Daily Value), and potassium (30% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Mince shallots, rosemary and garlic.
  2. Peel the onions, then cut in half from root to top. Slice the halves into thick wedges, making sure to keep some of the root end attached; this will help keep the onion wedges from completely falling apart on the grill.
  3. Coat the onions in the 2 tablespoons olive oil and some salt. Prepare your grill for high, direct heat. Grill the onion wedges on each side until you get nice grill marks, about 3-5 minutes per side, depending on how hot your grill is. After you've achieved grill marks on the second side of each onion wedge, turn the grill down to medium-low (or move some of the coals away from the grill grate), cover and roast for 15-20 minutes to soften the centers of the onions.
  4. While the onions are cooking, make the dressing. Put the mustard, minced shallot, garlic, salt, rosemary, and vinegar in the bowl of a blender, and pure for several seconds. With the blender on a low speed, drizzle in the olive oil until the dressing is emulsified.
  5. Once the onions are cooked, remove the onions from the grill and slice off and discard any tough little root ends, and any outer skins that have become too dried out by the grill.
  6. Toss the onions with the dressing and allow to marinate for at least 30 minutes before serving. The salad improves with time, as the dressing flavors blend and penetrate the onions. Great to make ahead. Will last several days chilled.

Nutrition Facts

For 1 serving of grilled onion salad (1.1kg)

NutrientValue%DV
Calories1577
Fats136g 175%
Saturated fats19g 95%
Trans fats0g
Cholesterol0mg 0%
Sodium2578mg 112%
Carbs87g 32%
Net carbs71g
Fiber16g 57%
Sugar39g
Protein11g
Calcium229mg 23%
Iron3mg 37%
Potassium1402mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline58mg 11%
Copper0.3mg 37%
Fluoride10μg
Folate (B9)176μg 44%
Lycopene0μg
Magnesium98mg 23%
Manganese1mg 58%
Niacin1mg 6%
Pantothenic acid1mg 22%
Phosphorus280mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium7μg 12%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU74IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B61mg 85%
Vitamin C68mg 76%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E20mg 131%
Vitamin K85μg 71%
Zinc2mg 14%
Sugars
Sugar39g
Sucrose9g
Glucose18g
Fructose12g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 95%
Monounsaturated fats99g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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