Mung beans
Mature seeds, raw
1 ⅔ cup of mung beans (Mature seeds, raw) contains 1197 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (147% of your Daily Value), fiber (201% of your Daily Value), and potassium (91% of your Daily Value).
Nutrition Facts
For 1 ⅔ cup of mung beans (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1197 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 52mg | 2% |
| Carbs | 216g | 79% |
| Net carbs | 160g | |
| Fiber | 56g | 201% |
| Sugar | 23g | |
| Protein | 82g | |
| Calcium | 455mg | 46% |
| Iron | 23mg | 291% |
| Potassium | 4299mg | 91% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 235μg | |
| Caffeine | 0mg | |
| Choline | 338mg | 61% |
| Copper | 3mg | 361% |
| Fluoride | – | |
| Folate (B9) | 2156μg | 539% |
| Lycopene | 0μg | |
| Magnesium | 652mg | 155% |
| Manganese | 4mg | 155% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 7mg | 132% |
| Phosphorus | 1266mg | 181% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 179% |
| Vitamin A IU | 393IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 31μg | 26% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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