Mung beans
Mature seeds, raw
![Mung beans](https://images.eatthismuch.com/img/3577_Vidya_Rao_1fae5d2f-1eb7-4a7f-a768-51e47e6fd288.png)
1 ⅔ cup of mung beans (Mature seeds, raw) contains 1197 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (147% of your Daily Value), fiber (201% of your Daily Value), and potassium (91% of your Daily Value).
Nutrition Facts
For 1 ⅔ cup of mung beans (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1197 | |
Fats | 4g | 5% |
Saturated fats | 1g | 6% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 52mg | 2% |
Carbs | 216g | 79% |
Net carbs | 160g | |
Fiber | 56g | 201% |
Sugar | 23g | |
Protein | 82g | |
Calcium | 455mg | 46% |
Iron | 23mg | 291% |
Potassium | 4299mg | 91% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 235μg | |
Caffeine | 0mg | |
Choline | 338mg | 61% |
Copper | 3mg | 361% |
Fluoride | – | |
Folate (B9) | 2156μg | 539% |
Lycopene | 0μg | |
Magnesium | 652mg | 155% |
Manganese | 4mg | 155% |
Niacin | 8mg | 49% |
Pantothenic acid | 7mg | 132% |
Phosphorus | 1266mg | 181% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 2mg | 179% |
Vitamin A IU | 393IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 12% |
Vitamin K | 31μg | 26% |
Zinc | 9mg | 84% |
Sugars | ||
Sugar | 23g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 6g | |
Aspartic acid | 10g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 1g | |
Phenylalanine | 5g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |
Similar Foods
Mung beans Mature seeds, sprouted, raw
Mung beans Mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans Mature seeds, sprouted, cooked, stir-fried
Mung beans Mature seeds, sprouted, cooked, boiled, drained, with salt
Mung beans Mature seeds, cooked, boiled, without salt
Mung beans Mature seeds, cooked, boiled, with salt