Mozzarella cheese
Whole milk, low moisture
![Mozzarella cheese](https://images.eatthismuch.com/img/27_erin_m_ddb094e9-bc7d-4e05-ab1d-2ee5c3c42e88.png)
¼ cup, shredded of mozzarella cheese (Whole milk, low moisture) contains 89 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of calcium (16% of your Daily Value).
Nutrition Facts
For ¼ cup, shredded of mozzarella cheese (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 89 | |
Fats | 7g | 9% |
Saturated fats | 4g | 22% |
Trans fats | – | |
Cholesterol | 25mg | 8% |
Sodium | 199mg | 9% |
Carbs | 1g | 0.3% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0.3g | |
Protein | 6g | |
Calcium | 161mg | 16% |
Iron | 0.1mg | 1% |
Potassium | 21mg | 0.4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 1% |
Fluoride | – | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0mg | 0.1% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0mg | 0.4% |
Phosphorus | 115mg | 16% |
Retinol | 54μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.4% |
Vitamin A IU | 209IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 5IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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