Mashed Sweet Potatoes, Brown Sugar

Meijer

Fat 17% Carbs 79%
Percent Calories

1 cup of mashed sweet potatoes, brown sugar (Meijer) contains 80 Calories. The macronutrient breakdown is 79% carbs, 17% fat, and 5% protein. This has a relatively low calorie density, with 71 Calories per 100g.

Nutrition Facts

For 1 cup of mashed sweet potatoes, brown sugar (112g)

Nutrient Value %DV
Calories 80
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 180mg 8%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 6g
Protein 1g
Calcium 27mg 3%
Iron 0mg 0%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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