Macaroni
Cooked, enriched
![Macaroni](https://images.eatthismuch.com/img/4857_laurabedo_da2c9648-14a9-47fd-bff3-3c1d66ad3fa7.png)
3 cup elbow shaped of macaroni (Cooked, enriched) contains 664 Calories. The macronutrient breakdown is 80% carbs, 5% fat, and 15% protein. This is a good source of protein (44% of your Daily Value).
Nutrition Facts
For 3 cup elbow shaped of macaroni (420g)
Nutrient | Value | %DV |
---|---|---|
Calories | 664 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 130g | 47% |
Net carbs | 122g | |
Fiber | 8g | 27% |
Sugar | 2g | |
Protein | 24g | |
Calcium | 29mg | 3% |
Iron | 5mg | 67% |
Potassium | 185mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.4mg | 47% |
Fluoride | 29μg | |
Folate (B9) | 307μg | 77% |
Lycopene | 0μg | |
Magnesium | 76mg | 18% |
Manganese | 1mg | 59% |
Niacin | 7mg | 44% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 244mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 111μg | 202% |
Theobromine | 0mg | |
Thiamine | 1mg | 96% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 109g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.5g | |
Glutamic acid | 9g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 0.5g | |
Valine | 1g |