Loaded Baked Potato Soup Bowl

Shari's

Fat 56% Carbs 28% Protein 16%
Percent Calories

1 bowl of loaded baked potato soup bowl (Shari's) contains 310 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 16% protein. This is a good source of protein (23% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 bowl of loaded baked potato soup bowl (269g)

Nutrient Value %DV
Calories 310
Fats 20g 26%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1150mg 50%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 8g
Protein 13g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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