Kids, Turkey Breast Sub on Wheat Bread

Subway

Fat 10% Carbs 67% Protein 22%
Percent Calories

1 sub of kids, turkey breast sub on wheat bread (Subway) contains 180 Calories. The macronutrient breakdown is 67% carbs, 10% fat, and 22% protein. This is a good source of protein (18% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sub of kids, turkey breast sub on wheat bread (136g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 380mg 17%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 5g
Protein 10g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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