Chicken Milanese

Chicken Milanese
Fat 35% Carbs 43% Protein 21%
Percent Calories

3 Pieces of chicken milanese contains 1065 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 21% protein. This is a good source of protein (101% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).

Makes
12 Pieces
Prep Time
20 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. For the sauce mix mayonnaise, sour cream, 1/2 of the lemon zest, and lemon juice; set aside.
  2. Beat eggs until blended in large shallow bowl; set aside. In 2nd bowl stir bread crumbs, parm, remaining lemon zest, oregano, 1 tsp of the salt, and 1/2 of the pepper. In 3rd bowl whisk flour, remaining salt, and remaining pepper
  3. Cut chicken breast halves into thirds horizontally. Pound each to about 1/4" thickness. Coat each 1st in flour, then eggs, then bread crumb mixture, shaking off excess as you go
  4. Pour 1/2" oil in nonstick frying pan and heat until hot over medium-high heat but not smoking. Add chicken in batches and fry until golden brown and crispy. Transfer to paper towels to drain. Sprinkle with salt and serve with sauce. Enjoy!

Nutrition Facts

For 3 Pieces of chicken milanese (467g)

Nutrient Value %DV
Calories 1065
Fats 42g 54%
Saturated fats 14g 71%
Trans fats 0.1g
Cholesterol 324mg 108%
Sodium 2715mg 118%
Carbs 115g 42%
Net carbs 107g
Fiber 9g 31%
Sugar 15g
Protein 57g
Calcium 431mg 43%
Iron 8mg 102%
Potassium 957mg 20%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 39μg
Caffeine 0mg
Choline 292mg 53%
Copper 1mg 57%
Fluoride 1μg
Folate (B9) 178μg 44%
Lycopene 0.1μg
Magnesium 142mg 34%
Manganese 2mg 99%
Niacin 20mg 126%
Pantothenic acid 4mg 73%
Phosphorus 792mg 113%
Retinol 223μg
Riboflavin (B2) 1mg 79%
Selenium 94μg 171%
Theobromine 0mg
Thiamine 1mg 105%
Vitamin A IU 789IU
Vitamin A 226μg 25%
Vitamin B12 1μg 60%
Vitamin B6 1mg 108%
Vitamin C 10mg 11%
Vitamin D IU 53IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 19%
Vitamin K 40μg 33%
Zinc 5mg 42%
Sugars
Sugar 15g
Sucrose 1g
Glucose 5g
Fructose 6g
Lactose 2g
Maltose 2g
Galactose 0g
Starch 84g
Fats
Saturated fats 14g 71%
Monounsaturated fats 11g
Polyunsaturated fats 12g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 12g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 4g
Methionine 1g
Phenylalanine 3g
Proline 4g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g