Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread

Fat 71%Protein 23%
Percent Calories

1 serving of bacon, avocado, and chicken sandwich on keto cloud bread contains 611 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 23% protein. This is a good source of protein (64% of your Daily Value), potassium (15% of your Daily Value), and calcium (31% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 300 degrees F. Separate 3 egg yolks from the whites.
  2. Add cream of tartar and salt to the whites, then whip until you see soft, foamy peaks form.
  3. In the other bowl, beat yolks and cream cheese until a pale yellow color.
  4. Gently fold the egg whites into the yolk mixture, half at a time.
  5. On a parchment paper lined baking sheet, spoon about 1/4 cup of the batter, then form into square shapes. Sprinkle garlic over the top and bake cloud bread for 25 minutes.
  6. Heat oil in a pan over medium high. Cook the chicken and bacon with some salt and pepper until chicken is cooked through and no longer pink, and bacon has cooked to desired crispiness.
  7. Then, assemble the sandwich on the cloud bread with mayo, sriracha, halved tomatoes, cheese, and mashed avocado.

Nutrition Facts

For 1 serving of bacon, avocado, and chicken sandwich on keto cloud bread (322g)

NutrientValue%DV
Calories611
Fats49g 62%
Saturated fats20g 98%
Trans fats0g
Cholesterol436mg 145%
Sodium968mg 42%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar4g
Protein36g
Calcium311mg 31%
Iron2mg 31%
Potassium696mg 15%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene66μg
Beta carotene351μg
Caffeine0mg
Choline325mg 59%
Copper0.2mg 18%
Fluoride3μg
Folate (B9)80μg 20%
Lycopene1582μg
Magnesium52mg 12%
Manganese0.1mg 6%
Niacin7mg 44%
Pantothenic acid3mg 57%
Phosphorus507mg 72%
Retinol347μg
Riboflavin (B2)1mg 52%
Selenium47μg 86%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1806IU
Vitamin A379μg 42%
Vitamin B121μg 52%
Vitamin B61mg 62%
Vitamin C12mg 13%
Vitamin D IU88IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 21%
Vitamin K19μg 16%
Zinc3mg 27%
Sugars
Sugar4g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats20g 98%
Monounsaturated fats19g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

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