Sugar Glazed Chicken Meatball Sandwich on French Bread

Sugar Glazed Chicken Meatball Sandwich on French Bread
Fat 27% Carbs 52% Protein 21%
Percent Calories

1 serving of sugar glazed chicken meatball sandwich on french bread contains 639 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (61% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Add 1 pound ground chicken, 1 tablespoon finely chopped shallots, 3 cloves minced garlic, 1/2 teaspoon minced lemon grass, 3 tablespoon finely chopped fresh cilantro, 3 tablespoon fish sauce, salt/pepper, and 1 1/2teaspoons cornstarch to a bowl. Mix well.
  3. Place 1/2 cup granulated sugar on a plate. Form mix into balls, and roll in sugar on plate.
  4. Place parchment paper on a baking sheet, then place sugar rolled chicken meatballs onto paper. Next put baking sheet in preheated oven for 20 minutes or until chicken meatballs are fully cooked. Once done remove from oven
  5. In a small bowl whisk together the lime juice, mayonnaise, and ginger; set aside.
  6. Slice french bread and lightly butter. Place grill on med-high heat. Once grill is hot, place bread butter side down, and allow to brown. Pay close attention that bread doesn’t burn.
  7. Next assemble sandwich with lettuce, pickled carrot and diakon, and chicken meatballs. Drizzle with lime-ginger sauce. Enjoy!
  8. Recipe inspired by: http://theroxxbox.com/2012/12/20/sugar-glazed-chicken-meatball-sandwich-on-french-bread-bento-48/

Nutrition Facts

For 1 serving of sugar glazed chicken meatball sandwich on french bread (321g)

Nutrient Value %DV
Calories 639
Fats 19g 24%
Saturated fats 7g 35%
Trans fats 0.3g
Cholesterol 112mg 37%
Sodium 1800mg 78%
Carbs 85g 31%
Net carbs 79g
Fiber 5g 19%
Sugar 32g
Protein 34g
Calcium 152mg 15%
Iron 5mg 62%
Potassium 959mg 20%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 531μg
Beta carotene 1582μg
Caffeine 0mg
Choline 93mg 17%
Copper 0.3mg 32%
Fluoride 1μg
Folate (B9) 117μg 29%
Lycopene 0.2μg
Magnesium 114mg 27%
Manganese 2mg 81%
Niacin 12mg 75%
Pantothenic acid 2mg 38%
Phosphorus 399mg 57%
Retinol 48μg
Riboflavin (B2) 1mg 47%
Selenium 44μg 80%
Theobromine 0mg
Thiamine 1mg 64%
Vitamin A IU 3242IU
Vitamin A 202μg 22%
Vitamin B12 1μg 29%
Vitamin B6 1mg 69%
Vitamin C 6mg 7%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 15%
Vitamin K 26μg 22%
Zinc 3mg 31%
Sugars
Sugar 32g
Sucrose 26g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 3g
Galactose 0g
Starch 42g
Fats
Saturated fats 7g 35%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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