Sugar Glazed Chicken Meatball Sandwich on French Bread

Sugar Glazed Chicken Meatball Sandwich on French Bread
Fat 27%Carbs 52%Protein 21%
Percent Calories

1 serving of sugar glazed chicken meatball sandwich on french bread contains 639 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (61% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. Add 1 pound ground chicken, 1 tablespoon finely chopped shallots, 3 cloves minced garlic, 1/2 teaspoon minced lemon grass, 3 tablespoon finely chopped fresh cilantro, 3 tablespoon fish sauce, salt/pepper, and 1 1/2teaspoons cornstarch to a bowl. Mix well.
  3. Place 1/2 cup granulated sugar on a plate. Form mix into balls, and roll in sugar on plate.
  4. Place parchment paper on a baking sheet, then place sugar rolled chicken meatballs onto paper. Next put baking sheet in preheated oven for 20 minutes or until chicken meatballs are fully cooked. Once done remove from oven
  5. In a small bowl whisk together the lime juice, mayonnaise, and ginger; set aside.
  6. Slice french bread and lightly butter. Place grill on med-high heat. Once grill is hot, place bread butter side down, and allow to brown. Pay close attention that bread doesn’t burn.
  7. Next assemble sandwich with lettuce, pickled carrot and diakon, and chicken meatballs. Drizzle with lime-ginger sauce. Enjoy!
  8. Recipe inspired by: http://theroxxbox.com/2012/12/20/sugar-glazed-chicken-meatball-sandwich-on-french-bread-bento-48/

Nutrition Facts

For 1 serving of sugar glazed chicken meatball sandwich on french bread (321g)

NutrientValue%DV
Calories639
Fats19g 24%
Saturated fats7g 35%
Trans fats0.3g
Cholesterol112mg 37%
Sodium1800mg 78%
Carbs85g 31%
Net carbs79g
Fiber5g 19%
Sugar32g
Protein34g
Calcium152mg 15%
Iron5mg 62%
Potassium959mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene531μg
Beta carotene1582μg
Caffeine0mg
Choline93mg 17%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)117μg 29%
Lycopene0.2μg
Magnesium114mg 27%
Manganese2mg 81%
Niacin12mg 75%
Pantothenic acid2mg 38%
Phosphorus399mg 57%
Retinol48μg
Riboflavin (B2)1mg 47%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU3242IU
Vitamin A202μg 22%
Vitamin B121μg 29%
Vitamin B61mg 69%
Vitamin C6mg 7%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K26μg 22%
Zinc3mg 31%
Sugars
Sugar32g
Sucrose26g
Glucose1g
Fructose2g
Lactose0g
Maltose3g
Galactose0g
Starch42g
Fats
Saturated fats7g 35%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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