Sugar Glazed Chicken Meatball Sandwich on French Bread
1 serving of sugar glazed chicken meatball sandwich on french bread contains 639 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (61% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
- Cornstarch
1 ½ tsp or 4g
Directions
- Preheat oven to 400 degrees F.
- Add 1 pound ground chicken, 1 tablespoon finely chopped shallots, 3 cloves minced garlic, 1/2 teaspoon minced lemon grass, 3 tablespoon finely chopped fresh cilantro, 3 tablespoon fish sauce, salt/pepper, and 1 1/2teaspoons cornstarch to a bowl. Mix well.
- Place 1/2 cup granulated sugar on a plate. Form mix into balls, and roll in sugar on plate.
- Place parchment paper on a baking sheet, then place sugar rolled chicken meatballs onto paper. Next put baking sheet in preheated oven for 20 minutes or until chicken meatballs are fully cooked. Once done remove from oven
- In a small bowl whisk together the lime juice, mayonnaise, and ginger; set aside.
- Slice french bread and lightly butter. Place grill on med-high heat. Once grill is hot, place bread butter side down, and allow to brown. Pay close attention that bread doesn’t burn.
- Next assemble sandwich with lettuce, pickled carrot and diakon, and chicken meatballs. Drizzle with lime-ginger sauce. Enjoy!
- Recipe inspired by: http://theroxxbox.com/2012/12/20/sugar-glazed-chicken-meatball-sandwich-on-french-bread-bento-48/
Nutrition Facts
For 1 serving of sugar glazed chicken meatball sandwich on french bread (321g)
Nutrient | Value | %DV |
---|---|---|
Calories | 639 | |
Fats | 19g | 24% |
Saturated fats | 7g | 35% |
Trans fats | 0.3g | |
Cholesterol | 112mg | 37% |
Sodium | 1800mg | 78% |
Carbs | 85g | 31% |
Net carbs | 79g | |
Fiber | 5g | 19% |
Sugar | 32g | |
Protein | 34g | |
Calcium | 152mg | 15% |
Iron | 5mg | 62% |
Potassium | 959mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 531μg | |
Beta carotene | 1582μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 117μg | 29% |
Lycopene | 0.2μg | |
Magnesium | 114mg | 27% |
Manganese | 2mg | 81% |
Niacin | 12mg | 75% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 399mg | 57% |
Retinol | 48μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 1mg | 64% |
Vitamin A IU | 3242IU | |
Vitamin A | 202μg | 22% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 26μg | 22% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 32g | |
Sucrose | 26g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0g | |
Starch | 42g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |