Chicken and Bacon Pan-Fried Sandwiches

Chicken and Bacon Pan-Fried Sandwiches
Fat 60%Carbs 19%Protein 22%
Percent Calories

1 serving of chicken and bacon pan-fried sandwiches contains 639 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 22% protein. This is a good source of protein (61% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. Cook the bacon until crispy. This can be done in a preheated oven at 400°F (200°C) for 10-15 minutes, or in a skillet over medium heat for 5-7 minutes per side.
  2. In a bowl, combine the mayonnaise, garlic, lemon juice, chives, and chicken.
  3. Spread butter on both sides of each slice of bread.
  4. Divide the cheese and chicken mixture evenly among 4 slices of bread. Top with the remaining bread slices to form sandwiches.
  5. Heat a large non-stick frying pan over medium heat. Cook the sandwiches in batches, if necessary, for 3-4 minutes per side, or until golden brown and the cheese is melted.

Nutrition Facts

For 1 serving of chicken and bacon pan-fried sandwiches (222g)

NutrientValue%DV
Calories639
Fats42g 54%
Saturated fats17g 86%
Trans fats1g
Cholesterol106mg 35%
Sodium1260mg 55%
Carbs30g 11%
Net carbs29g
Fiber1g 5%
Sugar5g
Protein34g
Calcium464mg 46%
Iron3mg 34%
Potassium257mg 5%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene78μg
Caffeine0mg
Choline70mg 13%
Copper0.1mg 10%
Fluoride45μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium41mg 10%
Manganese0.3mg 14%
Niacin5mg 29%
Pantothenic acid1mg 14%
Phosphorus435mg 62%
Retinol183μg
Riboflavin (B2)0.4mg 32%
Selenium42μg 77%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU741IU
Vitamin A189μg 21%
Vitamin B121μg 46%
Vitamin B60.2mg 19%
Vitamin C4mg 4%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 10%
Vitamin K21μg 17%
Zinc4mg 36%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose2g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch20g
Fats
Saturated fats17g 86%
Monounsaturated fats13g
Polyunsaturated fats8g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

Similar Foods