Chicken and Bacon Pan-Fried Sandwiches

1 serving of chicken and bacon pan-fried sandwiches contains 639 Calories. The macronutrient breakdown is 19% carbs, 60% fat, and 22% protein. This is a good source of protein (61% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 16 minutes
Ingredients
Cheddar cheese
8 slice (1 oz) or 224g
Directions
- Cook the bacon until crispy. This can be done in a preheated oven at 400°F (200°C) for 10-15 minutes, or in a skillet over medium heat for 5-7 minutes per side.
- In a bowl, combine the mayonnaise, garlic, lemon juice, chives, and chicken.
- Spread butter on both sides of each slice of bread.
- Divide the cheese and chicken mixture evenly among 4 slices of bread. Top with the remaining bread slices to form sandwiches.
- Heat a large non-stick frying pan over medium heat. Cook the sandwiches in batches, if necessary, for 3-4 minutes per side, or until golden brown and the cheese is melted.
Nutrition Facts
For 1 serving of chicken and bacon pan-fried sandwiches (222g)
Nutrient | Value | %DV |
---|---|---|
Calories | 639 | |
Fats | 42g | 54% |
Saturated fats | 17g | 86% |
Trans fats | 1g | |
Cholesterol | 106mg | 35% |
Sodium | 1260mg | 55% |
Carbs | 30g | 11% |
Net carbs | 29g | |
Fiber | 1g | 5% |
Sugar | 5g | |
Protein | 34g | |
Calcium | 464mg | 46% |
Iron | 3mg | 34% |
Potassium | 257mg | 5% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 78μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.1mg | 10% |
Fluoride | 45μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 0.3mg | 14% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 435mg | 62% |
Retinol | 183μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 741IU | |
Vitamin A | 189μg | 21% |
Vitamin B12 | 1μg | 46% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 21μg | 17% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0.1g | |
Starch | 20g | |
Fats | ||
Saturated fats | 17g | 86% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 8g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |