Kale

Frozen, unprepared

Kale
Fat 12% Carbs 57% Protein 31%
Percent Calories

1 oz of kale (Frozen, unprepared) contains 8 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This has a relatively low calorie density, with 28 Calories per 100g.

Nutrition Facts

For 1 oz of kale (28g)

Nutrient Value %DV
Calories 8
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 1g 1%
Net carbs 1g
Fiber 1g 2%
Sugar
Protein 1g
Calcium 39mg 4%
Iron 0.3mg 3%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 5mg 1%
Manganese 0.1mg 5%
Niacin 0.2mg 1%
Pantothenic acid 0mg 0.3%
Phosphorus 8mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.3μg 0.5%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 1773IU
Vitamin A 89μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 0.5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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