House Salad, without dressing

Applebee's

Fat 57% Carbs 20% Protein 22%
Percent Calories

1 salad of house salad, without dressing (Applebee's) contains 230 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 22% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 salad of house salad, without dressing

Nutrient Value %DV
Calories 230
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol
Sodium 400mg 17%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar
Protein 13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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