Honey nut cheerios
Breakfast cereals ready-to-eat, general mills
1 cup of honey nut cheerios (Breakfast cereals ready-to-eat, general mills) contains 147 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of calcium (17% of your Daily Value), iron (100% of your Daily Value), and vitamin a (36% of your Daily Value).
Nutrition Facts
For 1 cup of honey nut cheerios (39g)
Nutrient | Value | %DV |
---|---|---|
Calories | 147 | |
Fats | 2g | 3% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 221mg | 10% |
Carbs | 31g | 11% |
Net carbs | 28g | |
Fiber | 3g | 10% |
Sugar | 13g | |
Protein | 3g | |
Calcium | 166mg | 17% |
Iron | 8mg | 100% |
Potassium | 161mg | 3% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.4μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 257μg | 64% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 37% |
Niacin | 8mg | 52% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 128mg | 18% |
Retinol | 325μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 1085IU | |
Vitamin A | 325μg | 36% |
Vitamin B12 | 3μg | 122% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 73IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 13g | |
Sucrose | 11g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Honey Nut Cheerios
- Cereal, Honey Nut Cheerios
- Honey Nut Cereal Cheerios
- Treats, Honey Nut Cheerios
- Honey Nut Oats Cheerios
- Honey Nut Cheerios General Mills