Honey nut cheerios

Breakfast cereals ready-to-eat, general mills

Honey nut cheerios
Fat 11% Carbs 80%
Percent Calories

1 cup of honey nut cheerios (Breakfast cereals ready-to-eat, general mills) contains 147 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of calcium (17% of your Daily Value), iron (100% of your Daily Value), and vitamin a (36% of your Daily Value).

Nutrition Facts

For 1 cup of honey nut cheerios (39g)

Nutrient Value %DV
Calories 147
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 10%
Sugar 13g
Protein 3g
Calcium 166mg 17%
Iron 8mg 100%
Potassium 161mg 3%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.4μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 10%
Fluoride
Folate (B9) 257μg 64%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 1mg 37%
Niacin 8mg 52%
Pantothenic acid 0.3mg 6%
Phosphorus 128mg 18%
Retinol 325μg
Riboflavin (B2) 1mg 56%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 1mg 62%
Vitamin A IU 1085IU
Vitamin A 325μg 36%
Vitamin B12 3μg 122%
Vitamin B6 1mg 68%
Vitamin C 8mg 9%
Vitamin D IU 73IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 7mg 61%
Sugars
Sugar 13g
Sucrose 11g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 14g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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