Honey Nut Oats

Cheerios

Fat 21% Carbs 73%
Percent Calories

1 pouch mix + 1 pouch frosting of honey nut oats (Cheerios) contains 330 Calories. The macronutrient breakdown is 73% carbs, 21% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value), potassium (6% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 pouch mix + 1 pouch frosting of honey nut oats (89g)

Nutrient Value %DV
Calories 330
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 62g 23%
Net carbs 58g
Fiber 4g 14%
Sugar 42g
Protein 5g
Calcium 130mg 13%
Iron 4mg 45%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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