Honey

Honey
Carbs 100%
Percent Calories

4 tbsp of honey contains 255 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0.4% protein. This has a relatively high calorie density, with 304 Calories per 100g.

Nutrition Facts

For 4 tbsp of honey (84g)

Nutrient Value %DV
Calories 255
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 69g 25%
Net carbs 69g
Fiber 0.2g 1%
Sugar 69g
Protein 0.3g
Calcium 5mg 1%
Iron 0.4mg 4%
Potassium 44mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 3%
Fluoride 6μg
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 2mg 0.4%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 3mg 0.5%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0.4mg 0.5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 69g
Sucrose 1g
Glucose 30g
Fructose 34g
Lactose
Maltose 1g
Galactose 3g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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