Honey Glazed Carrots

Honey Glazed Carrots
Fat 38% Carbs 58%
Percent Calories

1 serving of honey glazed carrots contains 136 Calories. The macronutrient breakdown is 58% carbs, 38% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (100% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. In a medium saucepan, bring water to a boil.
  2. Add salt and baby carrots and cook until tender, about 5 to 6 minutes.
  3. Drain the carrots and return them to the pan.
  4. Add the butter, honey, and lemon juice.
  5. Cook until a glaze coats the carrots, about 5 minutes.
  6. Season with salt and pepper, and garnish with parsley.

Nutrition Facts

For 1 serving of honey glazed carrots (159g)

Nutrient Value %DV
Calories 136
Fats 6g 8%
Saturated fats 4g 19%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 1849mg 80%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 15%
Sugar 15g
Protein 1g
Calcium 66mg 7%
Iron 2mg 20%
Potassium 368mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 4634μg
Beta carotene 7894μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 18%
Fluoride 1μg
Folate (B9) 39μg 10%
Lycopene 0.2μg
Magnesium 22mg 5%
Manganese 0.5mg 21%
Niacin 1mg 6%
Pantothenic acid 1mg 11%
Phosphorus 46mg 7%
Retinol 48μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 17177IU
Vitamin A 899μg 100%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 11%
Vitamin C 10mg 11%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 36μg 30%
Zinc 0.3mg 3%
Sugars
Sugar 15g
Sucrose 4g
Glucose 5g
Fructose 6g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods