Honey Sriracha Salmon

Honey Sriracha Salmon
Fat 36% Carbs 20% Protein 44%
Percent Calories

1 fish of honey sriracha salmon contains 227 Calories. The macronutrient breakdown is 20% carbs, 36% fat, and 44% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).

Makes
4 fish
Prep Time
70 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a 1-gallon zip-top plastic bag combine the soy sauce, honey, vinegar, Sriracha, ginger, and garlic. Add the salmon, toss to coat evenly, and refrigerate for at least 1 hour, or up to 8 hours, turning the fish once.
  2. Remove the salmon from the bag, reserving the marinade. Heat a large saute pan over medium-high heat ad add the sesame oil. Rotate the pan to coat the bottom evenly and add the salmon. Cook until one side of the fish is browned, about 2 minutes. Flip the salmon and cook until the other side browns, 2 more minutes. Reduce the heat to low and pour in the reserved marinade. Cover and cook until the fish is cooked through, 4-5 minutes.
  3. Enjoy!

Nutrition Facts

For 1 fish of honey sriracha salmon (154g)

Nutrient Value %DV
Calories 227
Fats 9g 11%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 62mg 21%
Sodium 1116mg 49%
Carbs 11g 4%
Net carbs 11g
Fiber 0.2g 1%
Sugar 9g
Protein 25g
Calcium 22mg 2%
Iron 1mg 18%
Potassium 614mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.3mg 34%
Fluoride 1μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.2mg 7%
Niacin 10mg 60%
Pantothenic acid 2mg 39%
Phosphorus 255mg 36%
Retinol 14μg
Riboflavin (B2) 0.5mg 36%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 46IU
Vitamin A 27μg 3%
Vitamin B12 4μg 150%
Vitamin B6 1mg 76%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0.3μg 0.2%
Zinc 1mg 8%
Sugars
Sugar 9g
Sucrose 0.1g
Glucose 5g
Fructose 4g
Lactose 0g
Maltose 0.2g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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