Honey Sriracha Salmon
1 fish of honey sriracha salmon contains 227 Calories. The macronutrient breakdown is 20% carbs, 36% fat, and 44% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 fish
- Prep Time
- 70 minutes
- Cook Time
- 10 minutes
Ingredients
- Honey
2 tbsp or 42g
- Rice wine vinegar
1 tbsp or 15g
Directions
- In a 1-gallon zip-top plastic bag combine the soy sauce, honey, vinegar, Sriracha, ginger, and garlic. Add the salmon, toss to coat evenly, and refrigerate for at least 1 hour, or up to 8 hours, turning the fish once.
- Remove the salmon from the bag, reserving the marinade. Heat a large saute pan over medium-high heat ad add the sesame oil. Rotate the pan to coat the bottom evenly and add the salmon. Cook until one side of the fish is browned, about 2 minutes. Flip the salmon and cook until the other side browns, 2 more minutes. Reduce the heat to low and pour in the reserved marinade. Cover and cook until the fish is cooked through, 4-5 minutes.
- Enjoy!
Nutrition Facts
For 1 fish of honey sriracha salmon (154g)
Nutrient | Value | %DV |
---|---|---|
Calories | 227 | |
Fats | 9g | 11% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 1116mg | 49% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0.2g | 1% |
Sugar | 9g | |
Protein | 25g | |
Calcium | 22mg | 2% |
Iron | 1mg | 18% |
Potassium | 614mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.3mg | 34% |
Fluoride | 1μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.2mg | 7% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 255mg | 36% |
Retinol | 14μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 46IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |