Honey Sriracha Salmon

Honey Sriracha Salmon
Fat 36%Carbs 20%Protein 44%
Percent Calories

1 fish of honey sriracha salmon contains 227 Calories. The macronutrient breakdown is 20% carbs, 36% fat, and 44% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).

Makes
4 fish
Prep Time
70 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a 1-gallon zip-top plastic bag combine the soy sauce, honey, vinegar, Sriracha, ginger, and garlic. Add the salmon, toss to coat evenly, and refrigerate for at least 1 hour, or up to 8 hours, turning the fish once.
  2. Remove the salmon from the bag, reserving the marinade. Heat a large saute pan over medium-high heat ad add the sesame oil. Rotate the pan to coat the bottom evenly and add the salmon. Cook until one side of the fish is browned, about 2 minutes. Flip the salmon and cook until the other side browns, 2 more minutes. Reduce the heat to low and pour in the reserved marinade. Cover and cook until the fish is cooked through, 4-5 minutes.
  3. Enjoy!

Nutrition Facts

For 1 fish of honey sriracha salmon (154g)

NutrientValue%DV
Calories227
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol62mg 21%
Sodium1116mg 49%
Carbs11g 4%
Net carbs11g
Fiber0.2g 1%
Sugar9g
Protein25g
Calcium22mg 2%
Iron1mg 18%
Potassium614mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline8mg 1%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium42mg 10%
Manganese0.2mg 7%
Niacin10mg 60%
Pantothenic acid2mg 39%
Phosphorus255mg 36%
Retinol14μg
Riboflavin (B2)0.5mg 36%
Selenium42μg 76%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU46IU
Vitamin A27μg 3%
Vitamin B124μg 150%
Vitamin B61mg 76%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0.3μg 0.2%
Zinc1mg 8%
Sugars
Sugar9g
Sucrose0.1g
Glucose5g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods