Goat Cheese, Garlic & Herb

LaClare

Fat 74% Protein 24%
Percent Calories

1 oz. of goat cheese, garlic & herb (LaClare) contains 90 Calories. The macronutrient breakdown is 2% carbs, 74% fat, and 24% protein. This has a relatively high calorie density, with 321 Calories per 100g.

Nutrition Facts

For 1 oz. of goat cheese, garlic & herb (28g)

Nutrient Value %DV
Calories 90
Fats 7g 9%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 120mg 5%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 0.5g
Protein 5g
Calcium 26mg 3%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes