Easy Artichoke, Spinach, and Herb Frittata
1 slice of easy artichoke, spinach, and herb frittata contains 183 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 27% protein. This is a good source of protein (23% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin c (23% of your Daily Value).
- Makes
- 6 slice
- Prep Time
- 12 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a pan/skillet over medium-high heat add a drizzle of olive oil and sauté minced garlic and scallions for 1-2 mins. Add some sea salt and fresh cracked pepper to bring out the flavor of the onions and garlic.
- Then add broccoli, stir in and let cook for another 4-5 minutes or until tender. Next, stir in spinach until wilted. Season with salt and pepper as needed.
- While veggies are cooking finely chop herbs and add to eggs in a large bowl. Whisk until fully incorporated.
- On the stove top, raise the heat to medium-high and pour in whisked eggs evenly over the vegetable mixture. Stir in the eggs and then top with artichoke hearts. Cook for a few minutes until the eggs start to set.
- At this time, preheat your oven and set to “Broil” at 500 degrees. F
- Reduce stovetop heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Then put the skillet in the oven under the broiler until the top is set and golden brown on top, about 5 minutes. Sprinkle with fresh cracked pepper and let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate to cut into slices.
- Garnish with crumbled goat cheese and enjoy!
Nutrition Facts
For 1 slice of easy artichoke, spinach, and herb frittata (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 198mg | 66% |
| Sodium | 247mg | 11% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 27% |
| Potassium | 271mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 457μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 205mg | 29% |
| Retinol | 154μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1280IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 77μg | 64% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
