Flaked Almonds

Tesco

Flaked Almonds
Fat 80% Protein 16%
Percent Calories

25 grams of flaked almonds (Tesco) contains 161 Calories. The macronutrient breakdown is 4% carbs, 80% fat, and 16% protein. This has a relatively high calorie density, with 644 Calories per 100g.

Nutrition Facts

For 25 grams of flaked almonds (25g)

Nutrient Value %DV
Calories 161
Fats 14g 18%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 2g 1%
Net carbs -0.3g
Fiber 2g 7%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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