Creamy Avocado-Spinach Pesto Zoodles

Creamy Avocado-Spinach Pesto Zoodles
Fat 61% Carbs 29% Protein 10%
Percent Calories

1 serving of creamy avocado-spinach pesto zoodles contains 458 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (56% of your Daily Value), and potassium (53% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Add the flesh of the avocado, spinach, almonds, garlic, lime juice, sea salt, and chili flakes (if using) to a food processor. Process for 2-3 minutes, stopping to scrape down sides as needed, or until smooth and creamy (if it’s too thick add water, one tablespoon at a time).
  2. Take a taste and adjust seasoning. Add olive oil and set aside.
  3. Use a spiralizerto create zucchini noodles (always read the directions for your spiral slicer as they vary by brand). If you don't have a spiralizer use a regular vegetable peeler to vertically peel long, thin strips of the zucchini. This will form more of a wider "noodle" from the zucchini, like fettuccini.
  4. Place the noodles in a covered microwave safe dish and microwave them on high for about 2 minutes. Alternatively, you can cook them in boiling water for 2 minutes.
  5. Transfer zoodles to a large serving bowl, add pesto and halved cherry tomatoes and mix well.

Nutrition Facts

For 1 serving of creamy avocado-spinach pesto zoodles (850g)

Nutrient Value %DV
Calories 458
Fats 34g 44%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 676mg 29%
Carbs 36g 13%
Net carbs 20g
Fiber 16g 56%
Sugar 18g
Protein 13g
Calcium 189mg 19%
Iron 5mg 56%
Potassium 2479mg 53%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 99μg
Beta carotene 3639μg
Caffeine 0mg
Choline 85mg 16%
Copper 1mg 76%
Fluoride 9μg
Folate (B9) 322μg 81%
Lycopene 1917μg
Magnesium 180mg 43%
Manganese 2mg 78%
Niacin 5mg 32%
Pantothenic acid 3mg 53%
Phosphorus 323mg 46%
Retinol 0μg
Riboflavin (B2) 1mg 65%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 6172IU
Vitamin A 309μg 34%
Vitamin B12 0μg 0%
Vitamin B6 1mg 105%
Vitamin C 144mg 160%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 40%
Vitamin K 278μg 232%
Zinc 3mg 26%
Sugars
Sugar 18g
Sucrose 0.3g
Glucose 8g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0.1g
Fats
Saturated fats 5g 24%
Monounsaturated fats 20g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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