Creamy Avocado-Spinach Pesto Zoodles
1 serving of creamy avocado-spinach pesto zoodles contains 458 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (56% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 2 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Add the flesh of the avocado, spinach, almonds, garlic, lime juice, sea salt, and chili flakes (if using) to a food processor. Process for 2-3 minutes, stopping to scrape down sides as needed, or until smooth and creamy (if it’s too thick add water, one tablespoon at a time).
- Take a taste and adjust seasoning. Add olive oil and set aside.
- Use a spiralizerto create zucchini noodles (always read the directions for your spiral slicer as they vary by brand). If you don't have a spiralizer use a regular vegetable peeler to vertically peel long, thin strips of the zucchini. This will form more of a wider "noodle" from the zucchini, like fettuccini.
- Place the noodles in a covered microwave safe dish and microwave them on high for about 2 minutes. Alternatively, you can cook them in boiling water for 2 minutes.
- Transfer zoodles to a large serving bowl, add pesto and halved cherry tomatoes and mix well.
Nutrition Facts
For 1 serving of creamy avocado-spinach pesto zoodles (850g)
Nutrient | Value | %DV |
---|---|---|
Calories | 458 | |
Fats | 34g | 44% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 676mg | 29% |
Carbs | 36g | 13% |
Net carbs | 20g | |
Fiber | 16g | 56% |
Sugar | 18g | |
Protein | 13g | |
Calcium | 189mg | 19% |
Iron | 5mg | 56% |
Potassium | 2479mg | 53% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 99μg | |
Beta carotene | 3639μg | |
Caffeine | 0mg | |
Choline | 85mg | 16% |
Copper | 1mg | 76% |
Fluoride | 9μg | |
Folate (B9) | 322μg | 81% |
Lycopene | 1917μg | |
Magnesium | 180mg | 43% |
Manganese | 2mg | 78% |
Niacin | 5mg | 32% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 323mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 6172IU | |
Vitamin A | 309μg | 34% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 144mg | 160% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 278μg | 232% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 18g | |
Sucrose | 0.3g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |