Creamy Avocado-Spinach Pesto Zoodles

Creamy Avocado-Spinach Pesto Zoodles
Fat 61%Carbs 29%Protein 10%
Percent Calories

1 serving of creamy avocado-spinach pesto zoodles contains 458 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (56% of your Daily Value), and potassium (53% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Add the flesh of the avocado, spinach, almonds, garlic, lime juice, sea salt, and chili flakes (if using) to a food processor. Process for 2-3 minutes, stopping to scrape down sides as needed, or until smooth and creamy (if it’s too thick add water, one tablespoon at a time).
  2. Take a taste and adjust seasoning. Add olive oil and set aside.
  3. Use a spiralizerto create zucchini noodles (always read the directions for your spiral slicer as they vary by brand). If you don't have a spiralizer use a regular vegetable peeler to vertically peel long, thin strips of the zucchini. This will form more of a wider "noodle" from the zucchini, like fettuccini.
  4. Place the noodles in a covered microwave safe dish and microwave them on high for about 2 minutes. Alternatively, you can cook them in boiling water for 2 minutes.
  5. Transfer zoodles to a large serving bowl, add pesto and halved cherry tomatoes and mix well.

Nutrition Facts

For 1 serving of creamy avocado-spinach pesto zoodles (850g)

NutrientValue%DV
Calories458
Fats34g 44%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium676mg 29%
Carbs36g 13%
Net carbs20g
Fiber16g 56%
Sugar18g
Protein13g
Calcium189mg 19%
Iron5mg 56%
Potassium2479mg 53%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene99μg
Beta carotene3639μg
Caffeine0mg
Choline85mg 16%
Copper1mg 76%
Fluoride9μg
Folate (B9)322μg 81%
Lycopene1917μg
Magnesium180mg 43%
Manganese2mg 78%
Niacin5mg 32%
Pantothenic acid3mg 53%
Phosphorus323mg 46%
Retinol0μg
Riboflavin (B2)1mg 65%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU6172IU
Vitamin A309μg 34%
Vitamin B120μg 0%
Vitamin B61mg 105%
Vitamin C144mg 160%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K278μg 232%
Zinc3mg 26%
Sugars
Sugar18g
Sucrose0.3g
Glucose8g
Fructose9g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.1g
Fats
Saturated fats5g 24%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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