Egg, fried

Whole, cooked

Egg, fried
Fat 70%Protein 28%
Percent Calories

1 large egg, fried (Whole, cooked) contains 90 Calories. The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of vitamin a (11% of your Daily Value).

Nutrition Facts

For 1 large egg, fried (46g)

NutrientValue%DV
Calories90
Fats7g 9%
Saturated fats2g 10%
Trans fats0g
Cholesterol184mg 61%
Sodium95mg 4%
Carbs0.4g 0.1%
Net carbs0.4g
Fiber0g 0%
Sugar0.2g
Protein6g
Calcium29mg 3%
Iron1mg 11%
Potassium70mg 1%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline146mg 27%
Copper0mg 4%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid1mg 15%
Phosphorus99mg 14%
Retinol99μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 28%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU362IU
Vitamin A101μg 11%
Vitamin B120.4μg 19%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU40IU
Vitamin D2
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc1mg 6%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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