Egg, fried
Whole, cooked
1 large egg, fried (Whole, cooked) contains 90 Calories. The macronutrient breakdown is 2% carbs, 70% fat, and 28% protein. This is a good source of vitamin a (11% of your Daily Value).
Nutrition Facts
For 1 large egg, fried (46g)
Nutrient | Value | %DV |
---|---|---|
Calories | 90 | |
Fats | 7g | 9% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 184mg | 61% |
Sodium | 95mg | 4% |
Carbs | 0.4g | 0.1% |
Net carbs | 0.4g | |
Fiber | 0g | 0% |
Sugar | 0.2g | |
Protein | 6g | |
Calcium | 29mg | 3% |
Iron | 1mg | 11% |
Potassium | 70mg | 1% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 146mg | 27% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 99mg | 14% |
Retinol | 99μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 362IU | |
Vitamin A | 101μg | 11% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 40IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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