Duck
Meat And Skin, Cooked, Roasted - Tesco
1 cup, chopped or diced of duck (Meat And Skin, Cooked, Roasted - Tesco) contains 288 Calories. The macronutrient breakdown is 1% carbs, 54% fat, and 45% protein. This is a good source of protein (58% of your Daily Value).
Nutrition Facts
For 1 cup, chopped or diced of duck (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 71mg | 24% |
| Sodium | 170mg | 7% |
| Carbs | 1g | 0.2% |
| Net carbs | -0.1g | |
| Fiber | 1g | 3% |
| Sugar | – | |
| Protein | 33g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 13% |
| Potassium | 173mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 0.1g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Duck Bd's Mongolian Grill
Duck egg Whole, fresh, raw
Duck breast Young duckling, domesticated, white pekin, meat and skin, boneless, cooked, roasted
Duck leg Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised- Duck, breast Wild, meat only, raw
