Deviled Eggs
1 egg of deviled eggs contains 76 Calories. The macronutrient breakdown is 5% carbs, 58% fat, and 37% protein. This has a relatively low calorie density, with 126 Calories per 100g.
- Makes
- 4 egg
- Prep Time
- 20 minutes
- Cook Time
- 7 minutes
Ingredients
- Organic, Cage-Free, Omega-3 Grade A Large Brown Eggs
With DHA and Folic Acid - 365 Everyday Value
4 egg or 200g
Directions
- Place eggs in a pan and cover with water. Bring to a boil, remove from heat, cover, and let sit for 10 minutes. Drain, peel, and half eggs.
- Remove yolks, add to a small mixing bowl and mash with a fork. Combine in a separate bowl the remaining ingredients, except paprika.
- Add yogurt mixture to yolks and stir to combine. Evenly divide mixture inside the egg whites.
- Sprinkle with paprika and refrigerate until ready to eat. Enjoy!
Nutrition Facts
For 1 egg of deviled eggs (61g)
Nutrient | Value | %DV |
---|---|---|
Calories | 76 | |
Fats | 5g | 6% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 215mg | 72% |
Sodium | 660mg | 29% |
Carbs | 1g | 0.3% |
Net carbs | 1g | |
Fiber | 0.1g | 0.5% |
Sugar | 0.1g | |
Protein | 7g | |
Calcium | 26mg | 3% |
Iron | 0.4mg | 5% |
Potassium | 69mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 58μg | |
Caffeine | 0mg | |
Choline | 0.4mg | 0.1% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0.3μg | 0.1% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.2% |
Manganese | 0mg | 0.3% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 2mg | 0.2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.2μg | 0.5% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 112IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0.5% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 0mg | 0.1% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |