Deviled Eggs

Deviled Eggs
Fat 58%Protein 37%
Percent Calories

1 egg of deviled eggs contains 76 Calories. The macronutrient breakdown is 5% carbs, 58% fat, and 37% protein. This has a relatively low calorie density, with 126 Calories per 100g.

Makes
4 egg
Prep Time
20 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Place eggs in a pan and cover with water. Bring to a boil, remove from heat, cover, and let sit for 10 minutes. Drain, peel, and half eggs.
  2. Remove yolks, add to a small mixing bowl and mash with a fork. Combine in a separate bowl the remaining ingredients, except paprika.
  3. Add yogurt mixture to yolks and stir to combine. Evenly divide mixture inside the egg whites.
  4. Sprinkle with paprika and refrigerate until ready to eat. Enjoy!

Nutrition Facts

For 1 egg of deviled eggs (61g)

NutrientValue%DV
Calories76
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol215mg 72%
Sodium660mg 29%
Carbs1g 0.3%
Net carbs1g
Fiber0.1g 0.5%
Sugar0.1g
Protein7g
Calcium26mg 3%
Iron0.4mg 5%
Potassium69mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene58μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)0.3μg 0.1%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0.3%
Niacin0mg 0.2%
Pantothenic acid0mg 0%
Phosphorus2mg 0.2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.2μg 0.5%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU112IU
Vitamin A61μg 7%
Vitamin B120μg 0%
Vitamin B60mg 0.5%
Vitamin C0.5mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.3%
Zinc0mg 0.1%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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