Cream cheese

Cream cheese
Fat 89%
Percent Calories

1 tbsp of cream cheese contains 50 Calories. The macronutrient breakdown is 5% carbs, 89% fat, and 7% protein. This has a relatively high calorie density, with 342 Calories per 100g.

Nutrition Facts

For 1 tbsp of cream cheese (15g)

NutrientValue%DV
Calories50
Fats5g 6%
Saturated fats3g 14%
Trans fats
Cholesterol16mg 5%
Sodium53mg 2%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0.5g
Protein1g
Calcium14mg 1%
Iron0.1mg 1%
Potassium20mg 0.4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline4mg 1%
Copper0mg 0.3%
Fluoride
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium1mg 0.3%
Manganese0mg 0.1%
Niacin0mg 0.1%
Pantothenic acid0.1mg 2%
Phosphorus15mg 2%
Retinol52μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 0.2%
Vitamin A IU195IU
Vitamin A53μg 6%
Vitamin B120μg 2%
Vitamin B60mg 0.4%
Vitamin C0mg 0%
Vitamin D IU4IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0.3%
Vitamin K0.4μg 0.4%
Zinc0.1mg 1%
Sugars
Sugar0.5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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