Cottage cheese
Creamed, large or small curd
![Cottage cheese](https://images.eatthismuch.com/img/12_hopscotch_queen_9d608518-9bef-436c-bb72-73c19245552d.png)
1 ½ cup, large curd (not packed) of cottage cheese (Creamed, large or small curd) contains 309 Calories. The macronutrient breakdown is 14% carbs, 40% fat, and 46% protein. This is a good source of protein (63% of your Daily Value), calcium (26% of your Daily Value), and vitamin b12 (56% of your Daily Value).
Nutrition Facts
For 1 ½ cup, large curd (not packed) of cottage cheese (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 309 | |
Fats | 14g | 17% |
Saturated fats | 5g | 27% |
Trans fats | – | |
Cholesterol | 54mg | 18% |
Sodium | 1147mg | 50% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0g | 0% |
Sugar | 8g | |
Protein | 35g | |
Calcium | 261mg | 26% |
Iron | 0.2mg | 3% |
Potassium | 328mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 38μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.1mg | 10% |
Fluoride | 100μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0mg | 0.3% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 501mg | 72% |
Retinol | 113μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 441IU | |
Vitamin A | 117μg | 13% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 9IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 8g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |
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