Coconut milk
Nuts, canned (liquid expressed from grated meat and water)
![Coconut milk](https://images.eatthismuch.com/img/2661_erin_m_155ccf4f-91d4-4ce9-aa5e-745699ded132.png)
¼ cup of coconut milk (Nuts, canned (liquid expressed from grated meat and water)) contains 111 Calories. The macronutrient breakdown is 5% carbs, 91% fat, and 4% protein. This is a good source of potassium (3% of your Daily Value), iron (23% of your Daily Value), and magnesium (6% of your Daily Value).
Nutrition Facts
For ¼ cup of coconut milk (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 111 | |
Fats | 12g | 15% |
Saturated fats | 11g | 53% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 7mg | 0.3% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | – | |
Sugar | – | |
Protein | 1g | |
Calcium | 10mg | 1% |
Iron | 2mg | 23% |
Potassium | 124mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | 5mg | 1% |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 8μg | 2% |
Lycopene | – | |
Magnesium | 26mg | 6% |
Manganese | 0.4mg | 19% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 54mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
Similar Foods
Coconut milk Nuts, raw (liquid expressed from grated meat and water)
Coconut milk Nuts, frozen (liquid expressed from grated meat and water)
Coconut Milk Dairy Alternative - Silk
Coconut Milk Unsweetened Beverage - Trader Joe's
Coconut Milk Original Unsweetened - Trader Joe's
Coconut Milk Kroger
Recipes
Powerball Smoothie Start your day off right with this luscious booster.