Cheese Enchiladas, with Chili Con Carne Sauce

Bueno

Fat 47% Carbs 34% Protein 19%
Percent Calories

1 enchilada of cheese enchiladas, with chili con carne sauce (Bueno) contains 190 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (16% of your Daily Value), calcium (41% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 enchilada of cheese enchiladas, with chili con carne sauce (128g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 500mg 22%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 1g
Protein 9g
Calcium 410mg 41%
Iron 1mg 13%
Potassium 120mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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