Cereals, Quaker, Instant Oatmeal, weight control, cinnamon
Main info:
Cereals, Quaker, Instant Oatmeal, weight control, cinnamon1 packet (1 NLEA serving)
162.5 Calories
28.9 g
2.8 g
7.4 g
5.9 g
0 mg
0.5 g
278.1 mg
0.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of calories in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of fat in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Total Fat | |
| How much saturated fat is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of saturated fat in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Saturated fat | |
| How much monounsaturated fat is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of monounsaturated fat in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Monounsaturated fat | |
| How much polyunsaturated fat is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of polyunsaturated fat in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Polyunsaturated fat | |
| How much sodium is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of sodium in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Sodium | |
| How much potassium is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of potassium in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Potassium | |
| How many carbs are in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of carbs in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Carbohydrates | |
| How many net carbs are in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of net carbs in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Net carbs | |
| How much sugar is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of sugar in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Sugar | |
| How much fiber is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of fiber in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Fiber | |
| How much protein is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of protein in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Protein | |
| Vitamins and minerals | |
| How much Vitamin A IU is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Vitamin A IU in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Vitamin A IU | |
| How much Vitamin B6 is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Vitamin B6 in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Vitamin B6 | |
| How much Vitamin B12 is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Vitamin B12 in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Vitamin B12 | |
| How much Vitamin C is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Vitamin C in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Vitamin C | |
| How much Vitamin E is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Vitamin E in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Vitamin E | |
| How much Calcium is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Calcium in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Calcium | |
| How much Iron is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Iron in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Iron | |
| How much Magnesium is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Magnesium in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Magnesium | |
| How much Phosphorus is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Phosphorus in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Phosphorus | |
| How much Zinc is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Zinc in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Zinc | |
| How much Thiamine is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Thiamine in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Thiamine | |
| How much Riboflavin is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Riboflavin in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Riboflavin | |
| How much Niacin is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Niacin in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Niacin | |
| How much Water is in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon? Amount of Water in Cereals, Quaker, Instant Oatmeal, weight control, cinnamon: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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