Instant Oatmeal, Weight Control, Cinnamon Cinnamon

Instant, Weight Control, Cinnamon, Wegmans

Fat 14%Carbs 70%Protein 17%
Percent Calories

1 packet of instant oatmeal, weight control, cinnamon cinnamon (Instant, Weight Control, Cinnamon, Wegmans) contains 160 Calories. The macronutrient breakdown is 70% carbs, 14% fat, and 17% protein. This is a good source of fiber (21% of your Daily Value), iron (45% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, weight control, cinnamon cinnamon (45g)

NutrientValue%DV
Calories160
Fats3g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium270mg 12%
Carbs29g 11%
Net carbs23g
Fiber6g 21%
Sugar0.5g
Protein7g
Calcium100mg 10%
Iron4mg 45%
Potassium150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes