Weight Control Oatmeal Cinnamon

The Quaker Oats, Co.

Fat 16%Carbs 68%Protein 16%
Percent Calories

1 Packet of weight control oatmeal cinnamon (The Quaker Oats, Co.) contains 160 Calories. The macronutrient breakdown is 68% carbs, 16% fat, and 16% protein. This is a good source of fiber (21% of your Daily Value) and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 Packet of weight control oatmeal cinnamon (45g)

NutrientValue%DV
Calories160
Fats3g 4%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium270mg 12%
Carbs29g 11%
Net carbs23g
Fiber6g 21%
Sugar
Protein7g
Calcium100mg 10%
Iron2mg 20%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A180μg 20%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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