Instant Oats for Weight Control, Cinnamon

Quaker

Fat 17% Carbs 68% Protein 15%
Percent Calories

½ cup cereal alone of instant oats for weight control, cinnamon (Quaker) contains 190 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of fiber (21% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For ½ cup cereal alone of instant oats for weight control, cinnamon (49g)

Nutrient Value %DV
Calories 190
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 32g 12%
Net carbs 26g
Fiber 6g 21%
Sugar 0g
Protein 7g
Calcium 200mg 20%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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