Brisling Sardines, in Olive Oil

Unknown

Fat 69% Protein 26%
Percent Calories

55 g of brisling sardines, in olive oil (Unknown) contains 243 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 26% protein. This is a good source of protein (30% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 55 g of brisling sardines, in olive oil (55g)

Nutrient Value %DV
Calories 243
Fats 20g 26%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 300mg 13%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 0g
Protein 17g
Calcium 325mg 33%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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