Filet Mignon in Mushroom Sauce
1 steak of filet mignon in mushroom sauce contains 739 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 20% protein. This is a good source of protein (65% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 4 steak
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Place a large heavy-bottomed pan over medium/high heat and melt in 2 tbsp butter and 1 tbsp oil. Add thickly sliced mushrooms and cook 5 minutes, until soft. Stir in onion and cook another 3 minutes. Press in garlic cloves then season with ¼ tsp salt, ¼ tsp pepper, and 1 tbsp fresh thyme. Cook another 2 minutes, stirring constantly until garlic is fragrant, then transfer mushroom mixture to a plate. Wipe the skillet clean with a wet papertowel.
- Pat dry steaks with a paper towel and season all over with 1 tsp salt and ¼ tsp pepper.
- Place the same pan over medium/high heat and add 2 tbsp butter and 1 tbsp oil. When butter is hot and finished foaming, add seasoned steaks to skillet and sauté, turning over once with tongs about 3-5 minutes per side, for medium-rare. If steak is browning too fast, reduce heat to medium. Use tongs to transfer steaks to the plate with mushrooms.
- Add ½ cup Merlot and boil until reduced by half (3 minutes), scraping the bottom with a spatula to deglaze the pan. Add 1½ cups broth and boil until about ⅔ cup liquid remains (5-6 minutes). Add ½ cup cream and boil until sauce thickens slighly (2 minutes). Return mushrooms and steak to the pan and heat until warmed through (1 - 2 minutes). Season sauce to taste with more salt and pepper if desired.
Nutrition Facts
For 1 steak of filet mignon in mushroom sauce (448g)
Nutrient | Value | %DV |
---|---|---|
Calories | 739 | |
Fats | 60g | 76% |
Saturated fats | 29g | 145% |
Trans fats | 0.4g | |
Cholesterol | 211mg | 70% |
Sodium | 370mg | 16% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 37g | |
Calcium | 84mg | 8% |
Iron | 3mg | 39% |
Potassium | 1058mg | 23% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 61μg | |
Caffeine | 0mg | |
Choline | 170mg | 31% |
Copper | 0.4mg | 45% |
Fluoride | 50μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 0.2mg | 10% |
Niacin | 15mg | 94% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 467mg | 67% |
Retinol | 216μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 58μg | 106% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 822IU | |
Vitamin A | 221μg | 25% |
Vitamin B12 | 2μg | 77% |
Vitamin B6 | 1mg | 90% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 28IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 9μg | 7% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 29g | 145% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |