boiled egg
hard boiled eggs
1 serving of boiled egg (hard boiled eggs) contains 42 Calories. The macronutrient breakdown is 3% carbs, 48% fat, and 49% protein. This has a relatively low calorie density, with 100 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 1 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Boil eggs on high flame for 5mins then on low flame for 10mins and the again on high flame for 5mins
Nutrition Facts
For 1 serving of boiled egg (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 42 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 64mg | 3% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 5g | |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 5% |
| Potassium | 63mg | 1% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0mg | 2% |
| Fluoride | 0.2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 0.4% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 47mg | 7% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 119IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
