Bagels
Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel of bagels (Plain, enriched, with calcium propionate (includes onion, poppy, sesame)) contains 277 Calories. The macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), calcium (23% of your Daily Value), and iron (47% of your Daily Value).
Nutrition Facts
For 1 medium bagel of bagels (105g)
Nutrient | Value | %DV |
---|---|---|
Calories | 277 | |
Fats | 1g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 443mg | 19% |
Carbs | 55g | 20% |
Net carbs | 53g | |
Fiber | 2g | 6% |
Sugar | 9g | |
Protein | 11g | |
Calcium | 230mg | 23% |
Iron | 4mg | 47% |
Potassium | 112mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 15% |
Fluoride | – | |
Folate (B9) | 111μg | 28% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 1mg | 25% |
Niacin | 5mg | 30% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 104mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 8mg | 52% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0g | |
Starch | 39g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |
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