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	Calories	Carbs	Fat	Protein	Serine
Peanut Butter Banana Oatmeal	309	47g	11g	11g	0.1g
Oatmeal Banana Peanut Butter Chocolate Shake	670	70g	20g	61g	1g
Grilled Chicken Mediterranean	420	4g	20g	54g	2g
Oatmeal and peaches	176	40g	1g	6g	0g
Strawberry Smoothie	278	34g	2g	34g	1g
Chicken Strips	259	0g	15g	30g	1g
Microwave Poached Eggs	72	0.4g	5g	6g	0.5g
Cottage Cheese with Spicy Tuna	228	4g	3g	46g	2g
Chicken Caesar Wraps	370	31g	14g	29g	1g
Egg White Avocado & Tomato Scramble	263	13g	15g	20g	1g
Tuna & White Bean Salad	361	43g	8g	31g	1g
Fast Oatmeal	244	58g	1g	6g	0g
Fluffy omelet with cheese and spinach	533	2g	46g	27g	2g
Banana Pineapple "Ice Cream"	236	61g	1g	3g	0.1g
Chicken club sandwich	701	46g	43g	33g	1g
Vegetable 3 Egg Scramble	511	33g	29g	29g	2g
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx	159	7g	11g	8g	1g
Beef Tacos	219	9g	13g	15g	1g
Scrambled Eggs with Vegetables	162	7g	12g	8g	1g
Herb-Parmesan Chicken Breast	292	4g	15g	35g	1g

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