Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Niacin
Peanut Butter Banana Oatmeal	309	47g	11g	11g	4mg
Oatmeal Banana Peanut Butter Chocolate Shake	670	70g	20g	61g	6mg
Grilled Chicken Mediterranean	420	4g	20g	54g	23mg
Oatmeal and peaches	176	40g	1g	6g	2mg
Strawberry Smoothie	278	34g	2g	34g	1mg
Chicken Strips	259	0g	15g	30g	14mg
Microwave Poached Eggs	72	0.4g	5g	6g	0mg
Cottage Cheese with Spicy Tuna	228	4g	3g	46g	17mg
Chicken Caesar Wraps	370	31g	14g	29g	9mg
Egg White Avocado & Tomato Scramble	263	13g	15g	20g	2mg
Tuna & White Bean Salad	361	43g	8g	31g	9mg
Fast Oatmeal	244	58g	1g	6g	2mg
Fluffy omelet with cheese and spinach	533	2g	46g	27g	0.2mg
Banana Pineapple "Ice Cream"	236	61g	1g	3g	2mg
Chicken club sandwich	701	46g	43g	33g	12mg
Vegetable 3 Egg Scramble	511	33g	29g	29g	3mg
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx	159	7g	11g	8g	1mg
Beef Tacos	219	9g	13g	15g	3mg
Scrambled Eggs with Vegetables	162	7g	12g	8g	2mg
Herb-Parmesan Chicken Breast	292	4g	15g	35g	12mg