Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Folate (B9)
Maple Glazed Salmon	309	11g	14g	34g	45μg
Tropical protein smoothie	425	77g	2g	28g	132μg
Spinach Taco Salad	471	15g	23g	50g	218μg
Tuna Melt Patties	200	12g	6g	25g	24μg
Egg in a Basket	193	12g	11g	10g	35μg
Banana oatmeal smoothie	717	96g	19g	51g	68μg
Grilled turkey sandwich	425	34g	19g	30g	30μg
Protein Southwest Scramble	335	25g	16g	24g	140μg
Broiled sesame tofu	236	13g	13g	22g	54μg
Garlic Kale	81	4g	7g	2g	47μg
Basic Chicken Quesadilla	852	48g	45g	61g	149μg
Spicy Avocado Toast	550	43g	41g	11g	188μg
Summer Shrimp	192	3g	11g	21g	32μg
Bachelor Brussel Sprouts Barebones Way to get some Greens	156	8g	14g	3g	54μg
Tortellini Southwest	346	42g	12g	19g	69μg
Ham and Egg Mushroom Cups	181	5g	13g	13g	47μg
Seared strip steak	461	0.3g	35g	33g	19μg
Soft Boiled Eggs & Toast	284	25g	11g	20g	71μg
Chicken bacon ranch wrap	412	31g	18g	29g	102μg
High Protein Omelet	302	23g	10g	27g	53μg