Browse Basic Foods
| Calories | Carbs | Fat | Protein |
|---|
| 1 | 0.2g | 0g | 0.1g |
|---|
 Scallions Spring onions or scallions (includes tops and bulb), raw | 5 | 1g | 0g | 0.3g |
|---|
 Zucchini Summer squash, includes skin, raw | 33 | 6g | 1g | 2g |
|---|
 Sugar White, granulated sugar | 774 | 200g | 0g | 0g |
|---|
| 31 | 6g | 0.3g | 3g |
|---|
| 21 | 3g | 0.3g | 3g |
|---|
| 118 | 0.4g | 11g | 4g |
|---|
 Vegetable oil Natreon canola, high stability, non trans, high oleic (70%) | 124 | 0g | 14g | 0g |
|---|
| 8 | 2g | 0.1g | 0.3g |
|---|
| 24 | 6g | 0.2g | 1g |
|---|
| 135 | 24g | 3g | 4g |
|---|
| 17 | 3g | 1g | 1g |
|---|
| 21 | 4g | 1g | 1g |
|---|
| 95 | 25g | 0.3g | 0.5g |
|---|
| 19 | 4g | 1g | 1g |
|---|
| 8 | 1g | 0.1g | 1g |
|---|
| 84 | 21g | 0.5g | 1g |
|---|
| 72 | 0g | 6g | 5g |
|---|
| 551 | 142g | 0g | 0.2g |
|---|
| 72 | 1g | 5g | 7g |
|---|
Parsley Raw
Broccoli Raw
Mushrooms White, raw
Bacon Raw, cured pork
Oregano Spices, dried
Green bell pepper Sweet, green, raw
Tortillas Ready-to-bake or -fry, flour
Cayenne pepper Spices, red or cayenne
Chili powder Spices
Apples With skin
Paprika Spices
Soy sauce Regular sodium, Shoyu
Blueberries Raw
Ground beef 80% lean meat / 20% fat, raw
Mozzarella cheese Part skim milk