Browse Basic Foods
| Calories | Carbs | Fat | Protein |
|---|
| 1 | 0.2g
| 0g
| 0.1g
|
|---|
 Scallions Spring onions or scallions (includes tops and bulb), raw | 5 | 1g
| 0g
| 0.3g
|
|---|
 Zucchini Summer squash, includes skin, raw | 33 | 6g
| 1g
| 2g
|
|---|
 Sugar White, granulated sugar | 774 | 200g
| 0g
| 0g
|
|---|
| 31 | 6g
| 0.3g
| 3g
|
|---|
| 21 | 3g
| 0.3g
| 3g
|
|---|
| 118 | 0.4g
| 11g
| 4g
|
|---|
 Vegetable oil Natreon canola, high stability, non trans, high oleic (70%) | 124 | 0g
| 14g
| 0g
|
|---|
| 8 | 2g
| 0.1g
| 0.3g
|
|---|
| 24 | 6g
| 0.2g
| 1g
|
|---|
| 135 | 24g
| 3g
| 4g
|
|---|
| 17 | 3g
| 1g
| 1g
|
|---|
| 21 | 4g
| 1g
| 1g
|
|---|
| 95 | 25g
| 0.3g
| 0.5g
|
|---|
| 19 | 4g
| 1g
| 1g
|
|---|
| 8 | 1g
| 0.1g
| 1g
|
|---|
| 84 | 21g
| 0.5g
| 1g
|
|---|
| 72 | 0g
| 6g
| 5g
|
|---|
| 551 | 142g
| 0g
| 0.2g
|
|---|
| 72 | 1g
| 5g
| 7g
|
|---|
Parsley Raw 
Broccoli Raw 
Mushrooms White, raw 
Bacon Raw, cured pork 
Oregano Spices, dried 
Green bell pepper Sweet, green, raw 
Tortillas Ready-to-bake or -fry, flour 
Cayenne pepper Spices, red or cayenne 
Chili powder Spices 
Apples With skin 
Paprika Spices 
Soy sauce Regular sodium, Shoyu 
Blueberries Raw 
Ground beef 80% lean meat / 20% fat, raw 
Mozzarella cheese Part skim milk 